Mental Health

Harnessing the Power of Preparation: A Path to Reduce Anxiety and Enhance Functioning

Anxiety is an all-too-common emotion experienced by many people. Whether it's the anticipation of [...]

2024-03-05T18:08:59-05:00November 7th, 2023|Blog, Career Transition, Mental Health, Post-Secondary, Tips and Tricks|

Mental Health Awareness for Indigenous Students: Supporting Wellness and Healthy Strategies

Interested in some real talk about mental health and self-care? Youth Wellness Hubs Ontario, [...]

2024-03-05T18:07:13-05:00September 14th, 2023|Blog, High School, Mental Health, Post-Secondary, Videos|

Preparing for your Journey: Navigating Stigma and Creating a Supportive Community

There is still a lot of stigma that exists around mental health and substance use challenges. This video is meant to help Indigenous youth understand stigma they may face on their own wellness journey, including how to recognize those who can provide more help.

2024-03-05T17:39:25-05:00August 29th, 2023|Mental Health, Videos|