Breaking the Stigma: Understanding and Utilizing Mental Health Benefits
In our fast-paced world, the spotlight on mental health is brighter than ever. Acknowledging [...]
Harnessing the Power of Preparation: A Path to Reduce Anxiety and Enhance Functioning
Anxiety is an all-too-common emotion experienced by many people. Whether it's the anticipation of [...]
The Art of Boundary Setting: Shielding Your Energy from Drains
In today's interconnected world, it's easy to get caught up in the whirlwind of [...]
Mental Health Awareness for Indigenous Students: Supporting Wellness and Healthy Strategies
Interested in some real talk about mental health and self-care? Youth Wellness Hubs Ontario, [...]
The Balancing Act: Tailoring Life to Your Rhythm
The pursuit of a balanced life often feels like a juggling act. Striking the [...]
Living a Balanced Life: Indigenous Youth Wellness Journeys
We asked Indspire youth laureates to tell us about a time they’ve struggled with [...]
Preparing for your Journey: Navigating Stigma and Creating a Supportive Community
There is still a lot of stigma that exists around mental health and substance use challenges. This video is meant to help Indigenous youth understand stigma they may face on their own wellness journey, including how to recognize those who can provide more help.
Healing Steps: Supporting Indigenous youth who struggle with substance use
We asked Indigenous youth, educators and mental health workers across Canada to tell us [...]
Connection Carries Power: Montana’s Story
Montana Paypompee is an Anishinaabe youth from Shoal Lake #40, located on Treaty 3 [...]
Getting Healthy, Staying Well: Taking Care of Your Mental Health
Don’t be afraid to ask for help. Sometimes this is actually one of the [...]
