Breaking the Stigma: Understanding and Utilizing Mental Health Benefits
In our fast-paced world, the spotlight on mental health is brighter than ever. Acknowledging [...]
In our fast-paced world, the spotlight on mental health is brighter than ever. Acknowledging [...]
Anxiety is an all-too-common emotion experienced by many people. Whether it's the anticipation of [...]
In today's interconnected world, it's easy to get caught up in the whirlwind of [...]
Interested in some real talk about mental health and self-care? Youth Wellness Hubs Ontario, [...]
The pursuit of a balanced life often feels like a juggling act. Striking the [...]
We asked Indspire youth laureates to tell us about a time they’ve struggled with [...]
There is still a lot of stigma that exists around mental health and substance use challenges. This video is meant to help Indigenous youth understand stigma they may face on their own wellness journey, including how to recognize those who can provide more help.
We asked Indigenous youth, educators and mental health workers across Canada to tell us [...]
Montana Paypompee is an Anishinaabe youth from Shoal Lake #40, located on Treaty 3 [...]
Don’t be afraid to ask for help. Sometimes this is actually one of the [...]