Resources

Mental Wellness Tip Sheet

Tips to Practice and Improve Your Social Media Literacy and Habits

Mental Wellness

Navigating Healthy Conflict: Strengthen Your Relationships

Mental Wellness

Tending your Fire: Building Healthy Relationships with Yourself and Others

Mental Wellness

Harnessing the Power of Preparation: A Path to Reduce Anxiety and Enhance Functioning

Mental Wellness

Get Connected, Stay Connected: Online Friendship Centres

Mental Wellness

Breaking the Stigma: Understanding and Utilizing Mental Health Benefits

Mental Wellness

Building your medicine bundle: Understanding your mental health journey

Mental Wellness

Connection Carries Power: Montana’s Story

Mental Wellness

The Art of Boundary Setting: Shielding Your Energy from Drains

Mental Wellness

Mental Health Awareness for Indigenous Students: Supporting Wellness and Healthy Strategies

Mental Wellness

The Balancing Act: Tailoring Life to Your Rhythm

Mental Wellness

Living a Balanced Life: Indigenous Youth Wellness Journeys